How to Use Cheating Day to Help You Lose Weight

Cheating Day

You might be asking what is a cheating day? A cheat day is planned day where you disregard your diet. This allows you to enjoy foods that are normally prohibited on your diet. Cheat days can be once a month or every day, this depends on your personalized diet plan. There are many benefits to having a cheat day. One benefit is that it can help you lose weight. Keep reading to learn how a cheat day can help you lose weight.

How Cheating Can Help You Lose Weight

It can seem counter-productive to add a day of unhealthy eating into your diet to lose weight, however, it has been proven that it can help. Your metabolism functions to convert calories to energy. If you eat below a certain amount of calories your metabolism will choose to store calories as fat instead of burning them. This is your body's way of conserving energy. However, if you keep your metabolism guessing by eating more calories than it's used to, such as on a cheat day, your metabolism will continue to burn calories at a more rapid rate. The best way to calculate the amount of calories you should eat on a cheat day is to multiply your body weight by 20. For example, if you weigh 150 lbs, you should eat 3,000 calories on your cheat day.

In addition to helping you lose weight, cheat days can also help you improve your relationship with food. When you allow yourself to enjoy your favorite foods on a regular basis, you're less likely to overindulge or binge on them later on.

If you're thinking about adding a cheat day to your diet, follow these tips:

• Choose a day when you're not going to be too busy or stressed.
• Plan your cheat day in advance so you can make healthy choices.
• Don't go overboard. Eat until you're satisfied, not stuffed.
• Don't feel guilty about enjoying your cheat day.

Cheat days can be a great way to help you lose weight and improve your relationship with food. Just be sure to follow these tips to make the most of them.

Cheating Day